Blend wellness and flavor into your daily ritual — the easy way.
Smoothies are a go-to for nutrition and energy — packed with fruit, veggies, and superfoods. But if you’re looking to take your wellness routine to the next level, THC-infused smoothies are gaining popularity. Whether you’re microdosing for focus, easing into relaxation, or elevating a weekend treat, it’s surprisingly simple to turn your regular blend into a cannabis-infused delight.
Before you toss anything in the blender, here’s what you need to know to infuse your smoothies safely, deliciously, and effectively.
1. Understand Your THC Source
Not all THC products are created equal — and not all will mix well with smoothies. The most common and smoothie-friendly options include:
- Tinctures (THC in oil or alcohol base)
- Infused oils (like coconut or MCT oil)
- Cannabutter (used more for shakes or thicker blends)
- THC powder (water-soluble and great for quick blending)
For smoothies, tinctures and water-soluble powders are the easiest. They mix evenly, dose accurately, and don’t change the texture much.
2. Start with a Low Dose
THC in food hits differently than smoking or vaping. It takes longer to kick in and the effects last longer — sometimes 4 to 6 hours. If you’re new to infused drinks:
- Start with 2.5–5mg of THC
- Wait at least 1–2 hours before deciding to have more
- Keep a note of how you feel so you can adjust next time
Consistency is key, and microdosing is a great way to explore THC smoothies without overdoing it.
3. Pick a Flavor That Pairs Well
THC tinctures and oils often have an earthy or herbal flavor, depending on the strain and infusion method. Choose smoothie ingredients that complement or mask this taste:
- Citrus & berries for freshness (great for sativa-infused blends)
- Peanut butter, banana, or cocoa to tone down stronger hemp flavors
- Ginger, mint, or matcha for herbal synergy
Pro tip: A squeeze of lemon or a dash of cinnamon can brighten and balance any blend.
4. Know When to Add the THC
Add your THC after blending if using oil-based tinctures or butter. This helps preserve potency and prevents it from getting stuck on the sides of the blender.
If you’re using a water-soluble THC powder, you can mix it directly into the blend or stir it in afterward — both methods work well.
5. Blend with Healthy Fats
THC binds best to fats, which can help improve bioavailability (how much your body absorbs). Add some healthy fats to your smoothie for a boost:
- Avocado
- Nut butters
- Coconut milk or full-fat yogurt
- Chia seeds or flaxseeds
These also enhance the creamy texture and nutritional value.
6. Go Green (or Not)
Green smoothies with kale, spinach, cucumber, or celery pair nicely with citrus and hemp. But don’t feel locked into wellness-only options. A decadent chocolate-peanut butter banana smoothie can be just as therapeutic with a small THC dose.
Choose a base that matches your mood or goals — energizing, grounding, refreshing, or indulgent.
7. Time It Right
When you drink your infused smoothie matters:
- Morning: Use low-dose THC with sativa-leaning effects to stay alert and uplifted.
- Afternoon: A mid-day treat for creativity or a subtle mood lift.
- Evening: Unwind with an indica-infused smoothie with calming ingredients like chamomile, cocoa, or almond milk.
Use THC to support your rhythm, not disrupt it.
8. Pair with Purpose
Think about what you’re doing after your smoothie. If you’re going for a walk, doing yoga, or working from home — keep the dose light and effects functional. If you’re winding down or relaxing socially, you can adjust for a stronger, slower onset.
CBD can also be added alongside THC to balance the effects and soften intensity if desired.
9. Try This: A Sample THC Smoothie Recipe
Chill Citrus Calm
- ½ cup frozen mango
- ½ banana
- ½ cup pineapple
- ½ cup orange juice
- ½ cup Greek yogurt
- 1 tsp honey
- 1–5mg THC tincture (added after blending)
- A pinch of turmeric + black pepper
Blend everything except the tincture. Stir in the THC last. Serve cold.
10. Store with Care
If you prep smoothies ahead of time, remember that THC can degrade with heat and light. Store your blended drink in a dark, airtight container in the fridge and consume within 24 hours for the best experience.
Final Thoughts
THC smoothies are a creative, approachable way to explore cannabis for wellness or enjoyment. Just remember: dose mindfully, blend with intention, and enjoy the ritual.
Whether you’re crafting a calm morning blend or a weekend treat, THC can add an extra dimension — one that tastes great and supports your vibe.